The power of music can be seen in nearly every aspect of our lives. It has been an essential part of human history, from being used for ceremonial purposes to more recent developments in the field of therapeutic application. Music played a major role in my own meditation journey from being someone who was skeptical about it to being someone who would recommend it to others on a regular basis.
In this blog post, I will reflect on my own personal experience with using meditation music and how it impacted me spiritually and emotionally through the years.
Stress and anxiety relief (Releasing music is hard sh*%t)
Many of us suffer from stress in our day-to-day lives. Stress is caused by a variety of factors but the most common are work, deadlines with little time to complete them, financial pressures, relationships that are on the rocks or difficult ones at best. Stress is a common occurrence in our lives. It is a natural response to the demands of our environment and the pressures we put on ourselves. Meditation can help us to relieve stress by calming the body and focusing attention on the present moment. This helps us to learn how to focus on what we want instead of what we don't want, which can lead to a more positive outlook on life. In addition, meditation can also help us lower blood pressure and cholesterol levels, as well as improve immune function.
Helps your body prepare for sleep (Listen QUEEN we need those 8hrs)
Most of us are familiar with the benefits of sleep; it refreshes your body and allows your mind to rest. But new research is shedding light on the remarkable health benefits that come from getting less sleep, too. Here are a few unexpected ways that sleeping less could be great for your physical and mental health:
Fasting has been shown to reduce inflammation in mice by 65%. This inflammation can lead to a condition called systemic inflammatory response syndrome (SIRS), which can provoke serious symptoms such as organ failure and shock
Studies have found that people who slept just four hours per night are more likely to suffer from depression, anxiety, obesity and metabolic issues than those who regularly sleep 7-8 hours each night.
Improves physical health (Get those gains)
Physical health is one of the most important aspects of our lives. It has a profound effect on our mental well-being and can affect our relationships with other people. We need to take care of ourselves and maintain a healthy lifestyle in order to lead a productive life.
Increases concentration and brings focus
Meditation music is all about focusing on the present moment. It is a way of bringing your attention to what you are doing right now. By listening to this music, you are able to get into the zone and focus on the task at hand. The beauty of meditation music is that it can be used in any situation. Whether you are at work, in a meeting, or at home, meditation music will help you clear your mind and focus on what matters most.
A study done by the University of California, San Diego found that people who practiced meditation for an hour a day over four weeks showed significant changes in brain activity.
Meditation music can help with focus and relaxation. It can help with anxiety and stress relief, too.
Tranquil music allows you to slow down when eating, thus improving the digestion process
It is better to meditate in the morning, before breakfast. The goal of meditation is to clear one's mind of all thoughts and focus on the present. This helps calm the nerves and release tension in the body. Over time, this will lead to improved digestion.
Meditation is a technique that helps you to relax and focus. It can be done in many ways. One of the most popular is mindfulness meditation, which involves focusing on breathing and your body's senses.
Meditation has been around for centuries and is used as a way to relieve stress and anxiety, boost creativity, and improve focus. It has also been shown to help with digestive issues like constipation, bloating, gas, acid reflux, heartburn or ulcers. You may experience improved digestion by reducing stress levels or by altering the way you eat (such as eating slower).
Please note: There are no guarantees that meditation will improve your digestion - this is because everyone responds differently to it.
Meditation music is an extremely beneficial way of managing mental health providing clarity and inner peace. Music has transformative powers listening to a piece of music with a slow rhythm in a major key with no harsh sounds brings us to a relaxed place in our minds, meditation music specifically is proven to cultivate positivity within your mindset. We hope this helps bring a little calm into your day-to-day!